I Release All Fear

I have learned to release unwanted thoughts of fear, doubt or worry quickly.

In my minds eye, I wrap the thought in a bubble. I then place the thought bubble in the palm of my hand.

Then I blow the bubble off of my hand.

 If another unwanted thought arises, I do the same.

What I'm left with is the eternal, unborn reality of the present moment, liberated from the bondage of fear, doubt or worry.

From here I'm free to create on the canvas of mind, and my next thought is always anchored in Love.